The Essentials
23 Days Left of Summer
Summer doesn't end until September 22, 2020. What does that mean? You have 23 days left to head out into nature and take advantage of this great weather. Make the most of your time this summer. Here are some inspiring pictures from my friends and family.
-Caroline jumping into freezing cold water in the Cascade range in Oregon.
-My cousin Quinn in British Columbia.
-My old roommate from college and one of my business partners, Ally, camping in New Hampshire with her husband and children. They are with six families.
-Jenny and Chris on the coast of Maine.
-Road Trip Essentials
The Essentials
In honor of Earth Day 2020, we are launching this blog. Our mission is to inspire you so you can live an expansive and healthy life. We will be featuring products, stories, and people that inspire us.
-The Torres Del Paine National park in Patagonia, Chile
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Lessons Learned During Quarantine
I love a good story. People's stories are incredibly interesting and impactful if you take the time to listen. These past few months have forced all of us to step back and take in what's going on whether good or bad. I've made the choice to focus on the positive things as much as possible.
For this blog post, I decided that I would share my close friend and loyal Morton Essentials' customer with you. Hopefully she will inspire you as much as she inspires me. I met Halley at school in the 7th grade and we were instant friends. We took dance classes together and were constantly practicing dance routines- yes, we took it very seriously!
Flash forward to ten years ago, I was taking an early morning flight and grabbing breakfast at the United Airlines club. In front of the coffee station, I ran into Halley and her husband Josh. We were living in different cities and this was the perfect reunion.
Later, in August 2018, I started splitting my time between Los Angeles, California and Shaker Heights, Ohio. Luckily Halley and her family also came back to Ohio so I was instantly set with a good friend which really helped me navigate living in a new place. She is a wife, mom, yoga instructor, and business owner. She is incredibly social & an extrovert so I am happy to hear she has been thriving during this time of isolation. Here is our interview:
Tell me a little bit about the 40 DAYS TO A PERSONAL REVOLUTION PROGRAM that you just completed while we were in quarantine.
It is a book that was written by Baron Baptiste. I have been practicing the Baptiste methodology of yoga for 15 years and teaching it for 13 years. The book maps out an all encompassing 40 day program of meditation, diet, asana, and self-inquiry through journaling, sharing and reading. The purpose of the program is to revolt from the status quo and "awaken us" out of our default modes so that we can live a true, free and happy life. I have done the program before and every time it is like new to me. This was my first time where the program was lead by Baron Baptiste himself.
What are some key takeaways that you learned?
I had many personal take-always but to keep it short I will just name a few.
A. Not to waste a crisis. A crisis is the perfect opportunity for a revolution.
B. Meditation is way more important than I ever considered. It’s like a new muscle I am building to create more clarity in my life. This will stick for sure. I can’t believe I ever lived without it.
C. That I need to be more patient. It is okay to rest in a pose (even a hard one), to take your time with a project and to take breaks.
D. That if you really want to change, you have to change. Thinking about it is not enough. Manifestations and noticing are a beautiful start but they do not create the changes. You can read 500 books, attend 100 seminars, and practice yoga until you are blue in the face but action (particularly a new action) creates change.
E. That presence is a full time job.
A. Not to waste a crisis. A crisis is the perfect opportunity for a revolution.
B. Meditation is way more important than I ever considered. It’s like a new muscle I am building to create more clarity in my life. This will stick for sure. I can’t believe I ever lived without it.
C. That I need to be more patient. It is okay to rest in a pose (even a hard one), to take your time with a project and to take breaks.
D. That if you really want to change, you have to change. Thinking about it is not enough. Manifestations and noticing are a beautiful start but they do not create the changes. You can read 500 books, attend 100 seminars, and practice yoga until you are blue in the face but action (particularly a new action) creates change.
E. That presence is a full time job.
Since you are now starting a 40 day session that you will be leading, what steps will you take to shift from student to teacher?
I will listen and then respond. The experience will be fresh so we will see what comes up.
During quarantine, I've had a lot of time to reflect on the places I would like to visit. What was the most recent big vacation you took with your family?
It was a very fun vacation to Cancun, Mexico. I went with my parents, husband and daughter to a resort where I taught yoga everyday. It was rad.
What's on your bucket list for travel?
I’m planning California, Colorado, and South Carolina but I may just stay here in Cleveland. Traveling feels a bit like a strange luxury these days but I’m still “planning”. The Buddha travelled all over to seek answers yet when he arrived home and was asked by his wife if it was worth it sacrificing the time with his family, he said no and then he realized he could have stayed and found all the answers right there all along. Why are we always off to plan the next thing? I’m calling myself out here. That is what the 40 Days Program does. Lol! Maybe it's more about traveling well than getting to a destination. I think there is some sort of Zen Buddhist quote that goes something like that.
What clean body care and beauty products are you currently using?
I use Morton Essentials deodorant and hand sanitizer (duh!). I like the Clean scent deodorant best and the Orange Vanilla hand sanitizer. Every time I use it, I wish you made a candy in that flavor because I want to eat it...so refreshing. I also use pretty much every Beauty Counter product ever made. I particularly like the Anti-Aging products and the Skin Tint foundation. It all goes on so lovely. It's like happiness to my senses!
I use Morton Essentials deodorant and hand sanitizer (duh!). I like the Clean scent deodorant best and the Orange Vanilla hand sanitizer. Every time I use it, I wish you made a candy in that flavor because I want to eat it...so refreshing. I also use pretty much every Beauty Counter product ever made. I particularly like the Anti-Aging products and the Skin Tint foundation. It all goes on so lovely. It's like happiness to my senses!
Here is the link to the 40 Day Revolution Workshop that she will be leading:
